Hey,
Thanks for visiting Four Hour Challenge. I made this site to make a difference for my weight loss and yours. Let me explain.
As of January 29th, 2011 I’m 260 lbs and 6’1″. That means I’ve been carrying around the same weight as an average seven year old. Each year I’ve seen my weight increase and have hated the way I look and feel a little bit more every year.
Does this sound familiar?
I’ve needed to lose weight for years and have fought really committing to doing it for awhile. Not because I don’t get how it’s done. Eat better, exercise more, drink more water, blah, blah, blah… The truth is my confidence in actually losing the weight was low and being fat didn’t hurt enough to motivate me to risk the changes in my life I needed to make.
Enter Tim Ferris.
Tim removed every doubt I could have that if I followed his formula, I would lose the fat and gain the muscle. Plus he didn’t just make ‘the changes’ easier, but guaranteed massive, fast results! He goes over every detail about what to do, when to do it, why it works, how to get the absolute fastest, best results and keep them.
By the way, if you’re not ready to buy the book or can’t afford it, you can get the audio version for free from Audible.com here and listen to it while your driving or walking, etc. (Just be sure to cancel your subscription after you download it if you don’t want to buy more books.)
So here’s where the problem comes in. Tim brings up a phenomenon that stops 99% of the obese population from losing the fat…
They try to do it alone.
Truth be told, I’m a pretty disciplined guy in a lot of ways and a bit stubborn about ‘being able to do this thing on my own’. Then it hit me. This is what every fat guy says in order to not really commit to losing the fat!
So I thought, hey, if I need help doing this, I’m sure other people do to, so that’s when I came up with the idea for the 4 Hour Challenge. First, I’m putting myself out there publicly, so I ‘have’ to do this and second, we can help each other with tips, tricks, recipes, exercises, accountability and encouragement!
So here’s my challenge to you.
Whether you want to lose weight, or build muscle or get stronger at super human speed with minimal time invested, now you can do it.
You have access to the book on audio for free, plus all the support from other 4HC members! Every day you’ll have access to the best information for transforming your body to your dream weight and tone.
So now’s the moment of truth. You’ve read this far. Are you gonna just walk away or ‘think about it?’ or are you gonna take a leap of faith?
I’m personally inviting you to partner up with myself and other people in the exact same boat as you that are ready to commit to trading a few bad choices for really smart ones that can literally give us back the body you’ve been dreaming about for years.
If you goal is to lose fat…
Tim shows exactly how to lose at least 20 pounds of fat a month without exercise, while still being able to eat like a lunatic on a *regular basis. For most people that’s two sizes smaller, so if your a size 14 dress, you’re now a 10. If you wear a XXL shirt, now you’ll fit comfortably into a large.
(Disclaimer: regular basis is once a week, but hey, you can go all out and not only is it okay, it actually helps you lose the weight and keep it off!)
How does this site really help?
One of the secrets to getting the results Tim shares is to measure something on an ongoing basis. Most people guess, see no difference and quit.
On 4HC you can post your measurements (biceps, belly, hips & mid thigh) and total them up and put it on the site. Then when you start to see results, we’ll cheer you on you’ll know you’re on your way!
Plus the fun is gonna be wild on Saturdays…
Why Saturday? Technically it can be any day of the week, but part of the diet is taking one day off to go crazy and eat whatever you want. Really… anything? Yep. Cookies, cheesecake and beer for breakfast are not only allowed, but fun to share with other 4HCers!
We’ll be posting videos from youtube and pictures on flicka of the meals we’ve been working so hard to really enjoy. It’ll be great and for a great cause… your freedom.
Seriously, let’s do this!
No exercise, you’ll live longer, feel better, be sharper, have more energy, and know that you conquered a major obstacle in your life!
Plus you can still splurge every week and we’ll be sharing the fun with you… guilt free!
How to get started
First enter your email on the right for updates, tips, recipes and more. It’s a great reminder that you’re not alone as well as a motivator for the results you’re working towards.
Second, either get the book here or the audio here and start taking in the info. There’s a lot of it, so take notes, but don’t try to learn it all.
Third and lastly, invite a friend or two to visit the site and join you in making this the best year of your life!
I can’t wait to hear your story.
Mike Cowles. <><
